01). Headpins - Don't Stand In The Line Of Fire, from "Line Of Fire", in 1984

02). Tokyo Dragons - Ready Or Not, from ''Give Me The Fear", in 2005

03). Wyzards - Armageddon, from "The Final Catastrophe", in 1997

Interview with Jo Day, South Africa's first lady of Rock, on the launch of her new album, "Princess":

04). Jo Day - Princess

05). Jo Day - Slave To That

06). Jo Day - Happy Birthday

07). Jo Day - Three Steps

08). Jo Day - Last Chance

Interview with Jo Day ends.

09). Humble Pie - Rollin' Stone, from ''Rock On", in 1970

10). Incredible Hog - Wreck My Soul, from ''Volume 1", in 1973

11). Skid Row - Unco-Op Showband Blues, from "Skid", in 1970

12). Intoxicate - I Love Rock and Roll, unreleased single, 2006

13). Collective Soul - Counting The Days, from "Youth", in 2006

14). Jeff Kollman Band (JKB) - By Myself, from ''Bleeding The Soul", in 2004

15). Southern Gypsey Queen - Rock 'n Roll Soldier, from "Sweet Voodoo", in 2004

16). Lighthouse - Old Man, from "One Fine Morning", in 1970

17). Heaven - Song For Chaos, from "Brass Rock 1", in 1972

18). Greatest Show On Earth - Angelina, from ''Horizons", in 1970

19). Kelvin Declined - Here Comes The Rain Again, single recorded in 2005

20). Amersham - Tin Man, from "Pickled", in 1996

21). Tryst - Ride, from "Ride", in 2005

22). Triumph - Into The Forever/Never Say Never, from "Surveillance", in 1987

23). Axe - Living On The Edge, from "Living On The Edge", in 1980

24). Wishbone Ash - Outward Bound, from "New England", in 1976

25). Beggars Opera - Sarabande, bonus track taken from "Act One", in 1970

26). Jericho - Featherbed, from "Jericho", in 1972

27). Buffalo - Pound Of Flesh/Shylock, from "Volcanic Rock", in 1973

28). Fates Warning - Eye To Eye, from "Parallels", in 1991

29). Queensryche - Suite Sister Mary, from "Operation Mindcrime", in 1988

30). Stratovarius - Kiss Of Judas, from "Visions", in 1997

31). Rare Bird - Dollars, from "Dollars", in 1970